EFT is the best because you always have this self-help tool with you--your hands!
Benefits of EFT
EFT can help reduce stress and anxiety levels by calming the nervous system. Tapping on the acupressure points can promote relaxation and a sense of emotional relief.
EFT can help individuals regulate their emotions by addressing negative emotions, such as fear, anger, sadness, and guilt. Tapping while focusing on these emotions is believed to help release and process them.
Many people find EFT to be effective in reducing anxiety symptoms. By tapping on specific points, individuals can lower the intensity of anxiety and promote a sense of calm.
EFT has been used to manage physical pain and discomfort. While the exact mechanisms are not fully understood, some individuals report relief from chronic pain conditions through regular tapping sessions..
EFT is sometimes used as a part of trauma therapy. It can help individuals process traumatic memories and reduce the emotional charge associated with them.
Tapping on points related to self-acceptance and self-worth can help improve self-esteem and self-confidence.
Phobia and Fear Management:
EFT has been utilized to address phobias and fears. By tapping while exposing oneself to the feared object or situation, some individuals experience a reduction in the fear response.
The process of tapping requires individuals to be mindful and present with their emotions. This can foster greater self-awareness and emotional understanding.